The Joyful Science of Barefoot Grounding

Name: The Joyful Science of Barefoot Grounding
SKU: B0FMBHCYY1
Author: Cynthia Brummelhuis

Reconnect with the planet’s healing energy, boost your immune system, calm your mind, and spark lasting vitality

by Cynthia Brummelhuis

Kindle$4.99Paperback$11.99Hardcover$25.99

About the Book

Struggling with stress, poor sleep, or low energy? If your mind feels constantly busy, your body feels drained, and rest never quite restores you—you’re not alone. What if something as simple as reconnecting with the Earth could help you feel calmer, sleep deeper, and regain your energy—naturally? The Joyful Science of Barefoot Grounding is a simple, science-informed guide to reducing stress, improving sleep, and restoring balance by reconnecting your body to the natural world.

In this book, you’ll discover simple ways to:

Sleep deeper and wake up refreshed

Reduce stress naturally without complicated routines

Calm your nervous system and feel more at ease

Feel grounded, focused, and mentally clear

Build easy daily habits you can do anywhere—indoors or outdoors

Key features

Sleep deeper and wake up refreshed

Benefits

Reduce stress naturally without complicated routines

What works well

Calm your nervous system and feel more at ease

Best for

Feel grounded, focused, and mentally clear

Book details

AuthorCynthia Brummelhuis

GenreHealth, Fitness & Dieting

LanguageEnglish

ASINB0FMBHCYY1

StatusLIVE