Public Book
How to Love Yourself
A Proven 8-Week Self-Compassion Program to Build Self-Worth, Quiet Self-Hate, Heal, and Feel Confident Again (The Inner Strength Series)
by John Maxwell Blake
About the Book
If you’d never dream of talking to a friend the way you talk to yourself — and you’re tired of losing whole evenings to that voice — keep reading.
Do you replay one awkward comment until 2:00am while the rest of the conversation disappears? Does every compliment bounce off you while one criticism sticks for days? Then this book was written for you. You’re not broken, and you haven’t failed at self-love. You were handed fair-weather tools — affirmations, mirror pep talks, “just be positive” — and told they were a roof.
Read more
How to Love Yourself is different: a practical system built on two decades of published self-compassion research, organized as a guided eight-week program, and brought to life through four recurring characters you’ll recognize instantly. Imagine making a mistake at work and answering it in one sentence instead of one lost evening. Imagine saying no without the three-day guilt hangover. Imagine looking in the mirror and filing facts, not verdicts.
In How to Love Yourself, you’ll discover: Why the usual self-love advice keeps failing you — and the double standard hiding underneath it The naming trick that turns “I’m worthless” from a fact into an opinion you can cross-examine A 90-second body reset for the moments the spiral moves faster than thinking
Key features
How to Love Yourself is different: a practical system built on two decades of published self-compassion research, organized as a guided eight-week program, and brought to life through four recurring characters you’ll recognize instantly. Imagine making a mistake at work and answering it in one sentence instead of one lost evening. Imagine saying no without the three-day guilt hangover. Imagine looking in the mirror and filing facts, not verdicts.
Benefits
In How to Love Yourself, you’ll discover: Why the usual self-love advice keeps failing you — and the double standard hiding underneath it The naming trick that turns “I’m worthless” from a fact into an opinion you can cross-examine A 90-second body reset for the moments the spiral moves faster than thinking
Book details
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