Public Book
Anxious Attachment Recovery Workbook
Heal Relationship Anxiety, Stop Overthinking, and Build Secure Love
by Inga Duval
About the Book
One unanswered message can feel like proof that love is slipping away. A change in tone can set off hours of overthinking. Even when everything seems fine, part of you may still be waiting for rejection. If closeness often feels like both a deep longing and a source of fear, this book is for you. FREE BONUS INCLUDED
The book includes access to When the Alarm Goes Off: An Anxious Attachment First-Aid Kit—a phone-friendly guide with 5 practices for moments when anxiety takes over. The Anxious Attachment Recovery Workbook is a compassionate, practical guide to understanding anxious attachment and changing the patterns that keep you trapped in fear, uncertainty, and the constant need for reassurance.
Read more
Understand how anxious attachment develops and why certain situations activate such intense emotional reactions
Recognize your personal cycle of triggers, thoughts, feelings, and protest behaviors
Calm emotional panic before it determines what you say or do
Separate observable facts from fears, assumptions, and catastrophic interpretations
Key features
Understand how anxious attachment develops and why certain situations activate such intense emotional reactions
Benefits
Recognize your personal cycle of triggers, thoughts, feelings, and protest behaviors
What works well
Calm emotional panic before it determines what you say or do
Best for
Separate observable facts from fears, assumptions, and catastrophic interpretations
Book details
Confirmed Reader Feedback
2 confirmed reader reviews.
Practical, reassuring, and genuinely useful
What I appreciated most about this workbook is that it didn't make me feel there is something wrong with me for experiencing anxiety in relationships. Instead, it helped me understand where those reactions may come from and, more importantly, what I can actually do when they show up. Such as naming the state, which I found to be really effective. For me, the practical approach makes the material easy to apply to everyday situations. The questions, exercises and journaling prompts encouraged me to slow down and look honestly at my own patterns, which was actually helpful.
a (fruitful) pause between worry & reaction
OK so for me, the big thing here is really the difference between what actually happened and what we suddenly fear it means ! An unanswered message can so easily become this whole story about rejection in your head. I really liked how the workbook links that pattern to reflection questions & exercises , including how to say what you need without making it sound like an "accusation" . The idea is not to become less sensitive or more distant, but just a bit more aware of what’s happening before reacting. And I think that’s a really important distinction when talking about relationship anxiety !
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